Ways to Boost Fertility and Increase Sperm Count in Men

Keeping your body and lifestyle good while taking care of your health is good but you ever wondered how’s your internal health? Before looking for a fertility treatment in Mumbai you should first analyze your health and make sure you are ready. There are several exercise and food that helps in maintaining your internal health and boost your fertility which makes it easy to decide about IVF treatment in Mumbai. Your performance during intercourse may be increased with the consumption of these foods. Planning a baby includes checking the health of your semen too as this is like a food to baby which may your baby possible and may not. The sperm’s tiny male reproductive cells are important to make baby and these cells also carries the genetics that will pass on into your baby. Therefore, from the birth to genetics deciding it is crucial to have a healthy sperm and to do that here are some tips:

• Exercising Regularly

A research has shown that while pregnancy into women and for good semen health of men, exercise plays very important role. Men who tend to exercise more found to be the more fragile than the men who exercise alternatively or who don’t even exercise. Physical inactivity can cause several risk to men and women also like cardio vascular diseases and increasing weight which obviously is not the good sign for any reproductive process.

• Consume Rich Vitamin D

Vitamin D not only increases your semen’s health but also makes your teeth, muscles and bones healthy. Lack of Vitamin D in body can cause bone abnormality, reduce in the content of semen and the number of male hormones. Vitamin D deficiency can adversely affect the fertility in men and can lower the sperm count and consuming it can be beneficial for your fertility treatments like IVF or IUI etc.

• De-Stress Yourself

Science has proved that stress could be harmful for not only your mental but also for physical health. So before choosing IUI treatment India learn that stress can interfere your hormones and affect your semen’s quality by implicating significant negative effects on testosterones. Testosterones tends to reduce due to rise in cortisol and to overcome that you can use natural stress management techniques like morning walk in nature, meditations, performing hobbies like reading books and listening music etc which helps you keeping your stress level in control.

• Avoid Alcohol and Smoking

Smoking has been demonstrated through a few examinations to be perhaps the most unsafe habits people have. It influences a few parts of the body, particularly the lungs. Besides, over-smoking can have diverse effect on any men or women’s fertility too. It is smarter to totally dispose of the propensity to maintain and grow your infertility by consuming such things. It also makes the sperm count lower in men which could be a matter you should be worried for.

• Take Tribulus Terrestris

Tribulus terrestris is a medical plant helps in boosting male infertility care and sex drive. One attempt of consuming by low sperm men showed a 2 month improvement in libido and erectile function while taking 65 grams of root twice daily.

• Consume Zinc and Folate

Zinc is the key element that plays a significant role in boosting your fertility and increasing the sperm count in men. The sperm with quality zinc in it develops the higher chances of eggs get fertilized effectively. Also, zinc supplementation has shown that their sperm count is importantly increased and sperm quality is improved in infertile men.